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Vitamin C Benefits For Skin

Vitamin C is so important for our health; without it, we couldn’t build or maintain our hair, bones, skin, or blood vessels – we can’t live without it, in other words!

Humans can’t store vitamin C either, so there is a level of pressure on us to ensure we consume enough of it every single day, and considering its massive impact on our health and physical appearance – you really don’t want to neglect that fact.

Most people eat some fruit and veg here and there, so their vitamin C stores aren’t completely depleted, which means the deficiency isn’t causing catastrophic results – but only people whose vitamin C stores are filled to the brim are going to really experience the benefits of vitamin C for skin and other tissues.

When you walk down the high street and see someone with radiant skin, glowing like a demi-goddess, and you think, “how in the heck do they do it?”

Well, they almost certainly have high concentrations of vitamin C in their skin, and therefore in their diet or supplementation regime.

Supplements are quickly rising in popularity as a beauty product because they are mother nature’s beauty product and not some strange chemical produced in a lab!

In developed countries, more than 1 in 20 people have a vitamin C deficiency, so we saw an opportunity to do something good for the world while making people more beautiful in the meantime.

But what are some of the specific benefits of vitamin C for skin?

I think you will be amazed at our findings.

Keratosis Pilaris

This is the formation of small acne-like bumps on the forehead, backs of the arms, buttocks, and thighs that resemble gooseflesh (1).

This kind of rough and bumpy skin is one of the main indicators of a vitamin C deficiency and can start developing after approximately three to five months of improper intake of the nutrient and can be resolved by taking a quality supplement.

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Dry Skin & Sagging

Glowing, healthy skin contains high concentrations of vitamin C, especially in the outer layers (2).

Due to its crucial role in collagen production, vitamin C contributes to keeping skin tight and youthful.

Various scientific authorities have concluded that higher levels of vitamin C intake are associated with greater skin quality.

In contrast, lower consumption rates were associated with a higher risk of developing dry and wrinkled skin (3).

Dry, damaged skin can be caused by other factors, too, such as smoking, and smokers also typically have lower vitamin C levels, so smokers should pay extra close attention to their skincare!

Or try quitting, obviously.

In terms of skin sagging, this is an inevitable consequence of ageing, and it can’t be halted altogether.

However, we can increase our vitamin C levels to drastically slow down the process and maybe even reverse some of the effects.

Collagen synthesis declines as we age, and it drops at a much higher rate for people with inadequate vitamin C intake – and because vitamin C plays a vital role in skin regeneration and helps repair damaged skin cells, the importance of vitamin C can’t be understated in trying to reverse or slow down the sagging of the skin.

And with vitamin C consumption posing absolutely no health risk, it’s certainly worth a try if you are struggling with these issues.

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Antioxidant Properties

Oxidative stress in the body is one of the primary accelerators of ageing, and can contribute to the decline of cells, proteins, and even our DNA.

Not only does oxidative stress cause us to age, but it also plays a role in the development of a range of chronic conditions, such as cancer, heart disease, and diabetes, as well as neurodegenerative diseases like Parkinson’s.

Experts also believe that oxidative stress can cause cataracts, which is the leading cause of vision loss in people over 40.

So how does this relate to vitamin C?

Well, vitamin C counteracts the progression of these conditions because it is a powerful antioxidant.

The sun and exposure to pollutants also cause oxidative damage, so supplementing with vitamin C should help you resist sun damage while on holiday and contaminated air in towns and cities.

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Bruising

Because vitamin C is a critical factor in collagen production, and a lack of collagen causes weak blood vessels – easy bruising is a typical sign of vitamin C deficiency because bruises are caused by ruptured blood vessels.

Bruises are not only unpleasant to look at, but they indicate that physical damage has occurred, which is obviously best prevented!

If you are bruising easily, you should look into your vitamin C levels to ensure they are adequate and begin supplementing vitamin C every day.

This can work wonders against many ailments and doesn’t have the potential side effects of other pharmaceuticals.

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Skin Glow

Because vitamin C is one of the most excellent anti-ageing ingredients available to us, with its effects ranging from enhanced skin hydration to the reduction of hyperpigmentation (dark spots on the skin), it is undoubtedly the best option for anyone trying to achieve a youthful, glowing complexion.

Due to the reasons previously mentioned, such as vitamin C’s antioxidant properties, its ability to make our skin retain moisture, the fact that it diminishes dark spots on the skin, and reduces rough and bumpy textures, vitamin C really is the stuff of dreams for people worried about their declining skin quality.

Further to this, it has been shown to contribute positively to reducing under-eye discolouration or ‘dark circles,’ which are an object of insecurity for many people nowadays, especially with the rise of occupations that require intensively staring at screens.

And it’s really good for you! – we love our product because it has a whole host of benefits on appearance, and we are making people healthier at the same time.

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Conclusion

Vitamin C is probably the most important nutrient for achieving and maintaining a beautiful appearance.

Still, you have to maintain the correct levels of all of the nutrients, as many of them work in concert with one another and have symbiotic relationships.

Focusing only on one nutrient is like building a house and only concentrating on one of the materials – but you could analogise vitamin C as the outer materials that make the structure appear beautiful!

If you are worried about your skin quality, crow’s feet next to your eyes, sagging dark circles, or any other common superficial ailment, Vita C could be the solution.

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References:
https://pubmed.ncbi.nlm.nih.gov/18856156/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
https://pubmed.ncbi.nlm.nih.gov/11293471/

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