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7 Reasons Why You Should Be Taking Vitamin C

Vitamin C is one of the many vital nutrients required to maintain our health and functionality as human beings. Here are 7 important reasons why you should be taking vitamin C:

1. Boosts Collagen Production

Vitamin C is fundamental to the production of collagen – sometimes known as; “the elixir of youth” in beauty circles. The scientific evidence pertaining to the anti-ageing properties of collagen is well established as it is known to be an important protein that gives elasticity and radiance to our skin and hair.

If you want stronger skin and hair, taking vitamin C can really help.

2. Keeping Your Teeth, Bones and Cartilage Healthy

Vitamin C plays a crucial role in the formation and maintenance of our teeth, bones and cartilage – again, due to its cruciality in collagen production. Collagen is the foundation that bone mineralisation is built on, therefore, adequate vitamin C intake can strengthen our bodily structures.

3. Improved Cognitive Function

Vitamin C has been shown to protect memory and cognitive function as we age. Degenerative diseases such as dementia are thought to be caused by oxidative stress and inflammation in the central nervous system. Because vitamin C is a powerful antioxidant, it can reduce these risk factors tremendously.

4. Immune System Support

Vitamin C supports the immune system. By aiding in the production of white blood cells – our body’s defence against foreign microbes – vitamin C is largely responsible for the body’s ability to protect itself from infection.

5. Improves Iron Absorption

Vitamin C promotes the absorption of iron – an essential element in the production of red blood cells and the transportation of oxygen throughout the body. If you are on a meat-free diet, you may be susceptible to iron deficiency if you are not nutritionally informed. Because meat is a major source of iron and with the iron content in plants being difficult for humans to efficiently absorb, a vitamin C supplement can aid in maintaining healthy iron levels.

6. Has A Positive Effect On Hypertension (Blood Pressure)

Vitamin C has a positive effect on hypertension (high blood pressure.) A study at the John Hopkins University of Medicine revealed that taking high doses of vitamin C – an average of 500mg per day – can produce measurable reductions in blood pressure because it acts as a diuretic, and removes excess liquid from the body.

7. Promotes Increased Energy And Endurance

Vitamin C supports normal energy-yielding metabolism: this is the way our bodies process food and drinks that we consume, and how it absorbs nutrients and energy from them is very important. Vitamin C supports this function.

There have been many studies in regards to if vitamin c fights of fatigue, each with different outcomes. A recent study illustrated that office worker who supplemented vitamin c felt less fatigued than those who didn’t take vitamin c.

 

If you want to feel more you, give Vita-C a try today.

 

Latest Reviews

I love Vita C. It cleared up my skin and made me feel more energised. Highly recommend.

Amy Pearson

I started taking Vita C when I had a cold that just wouldn’t go away. It really helped to the point I won’t miss a day now without it.

Beth Conheeney

I swear by Vita C. I had a scar that needed to heal and this helped the process massively. I am enjoying all the other benefits also.

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I feel more energised when I take Vita C. Placebo or not, it’s on my shopping list.

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