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Vitamin C is one of the many vital nutrients required to maintain our health and functionality as human beings. Here are 7 important reasons why you should be taking vitamin C:
Vitamin C is fundamental to the production of collagen – sometimes known as; “the elixir of youth” in beauty circles. The scientific evidence pertaining to the anti-ageing properties of collagen is well established as it is known to be an important protein that gives elasticity and radiance to our skin and hair.
If you want stronger skin and hair, taking vitamin C can really help.
Vitamin C plays a crucial role in the formation and maintenance of our teeth, bones and cartilage – again, due to its cruciality in collagen production. Collagen is the foundation that bone mineralisation is built on, therefore, adequate vitamin C intake can strengthen our bodily structures.
Vitamin C has been shown to protect memory and cognitive function as we age. Degenerative diseases such as dementia are thought to be caused by oxidative stress and inflammation in the central nervous system. Because vitamin C is a powerful antioxidant, it can reduce these risk factors tremendously.
Vitamin C supports the immune system. By aiding in the production of white blood cells – our body’s defence against foreign microbes – vitamin C is largely responsible for the body’s ability to protect itself from infection.
Vitamin C promotes the absorption of iron – an essential element in the production of red blood cells and the transportation of oxygen throughout the body. If you are on a meat-free diet, you may be susceptible to iron deficiency if you are not nutritionally informed. Because meat is a major source of iron and with the iron content in plants being difficult for humans to efficiently absorb, a vitamin C supplement can aid in maintaining healthy iron levels.
Vitamin C has a positive effect on hypertension (high blood pressure.) A study at the John Hopkins University of Medicine revealed that taking high doses of vitamin C – an average of 500mg per day – can produce measurable reductions in blood pressure because it acts as a diuretic, and removes excess liquid from the body.
Vitamin C supports normal energy-yielding metabolism: this is the way our bodies process food and drinks that we consume, and how it absorbs nutrients and energy from them is very important. Vitamin C supports this function.
There have been many studies in regards to if vitamin c fights of fatigue, each with different outcomes. A recent study illustrated that office worker who supplemented vitamin c felt less fatigued than those who didn’t take vitamin c.
If you want to feel more you, give Vita-C a try today.